Sciatica is a condition that describes symptoms that result from compression on the sciatic nerve.  It is not an actual disorder, but only a term that is used to define a set of symptoms common to any other condition that may be causing irritation of the sciatic nerve in the body.  Treatment options will vary depending on the underlying cause, but sciatica stretches are a good way to alleviate symptoms.

The sciatic nerve is the longest nerve fiber in the human body.  It starts from the lower back, winds through the buttocks and travels all the way down the back of the leg.  It is responsible for the movement and feeling in the entire leg, including thighs, knees, calves, feet and toes.  There is a sciatic nerve running down each leg, originating from the spinal cord.

Sciatica describes symptoms of pain, weakness, numbness, tingling or burning sensation, and possible loss of control over the affected leg.  Pain is usually felt in the lower back and buttocks, though it can migrate to several parts of the leg.  In very serious cases, sciatica can prevent a person from walking.  Sciatica usually occurs on one side of the body.

If a person is experiencing sciatica, it is important to go to the doctor to find the underlying cause of it.  It can be any kind of disorders that put compression on the sciatic nerve.  For example, lumbar [lower back] spinal stenosis will cause the narrowing of the spinal canal of the lumbar vertebrae.  This tightening may pinch on the sciatic nerve, triggering sciatica.  A bulging disc as a result of an accident or injury may infringe on the sciatic nerve as well.  To actually give a correct diagnosis, a scan should be done to get a better look on the inside of the spine and legs.

The type of treatment for sciatica really depends on the diagnosis and the severity of the condition.  However, most treatment options for minor back and leg issues revolve around some physical activities, such as stretches.  The purpose is to strengthen and stabilize the spine to relieve the compression put on the nerves.  Physical activities are ideal methods because they are the cheapest and least invasive of all methods.  If done correctly (and the cause of sciatica is not serious), they may turn out to be a long term solution to fixing sciatica.

Sciatica stretches are a simple and effective method of relieving slight back and leg pain.  If you are suffering from symptoms, it is definitely worth it to try a few stretches for sciatica found on this site for pain relief.